Individual and Relationship Therapy
I offer individual and relationship therapy with a trauma-informed approach, focusing on both your past and present experiences. When we talk about trauma, it’s not just about what happened to you, but rather how you interpreted those experiences and the emotional wounds you may still be carrying. These wounds can deeply influence how you feel, behave, and perceive the world around you, often without your awareness.
I have extensive experience working with adults facing a variety of challenges, including childhood trauma, addiction, anxiety, depression, grief, chronic pain, and relationship issues such as communication difficulties, infidelity, separation, and parenting struggles. My integrative approach means I tailor each counselling session to meet your unique needs, ensuring that we work together in the most effective way for you.
I am particularly passionate about helping couples strengthen their relationships. Whether you’re seeking support to navigate the complexities of family life, improve communication patterns, or address issues around intimacy and desire, I offer tailored relationship therapy. With a warm, open-minded, and compassionate approach, I create a space for honest conversations that encourage collaborative, positive change.
Training, Qualifications & Experience
- MA (Distinction) in Counselling and Psychotherapy (Level 7) – University of the West of England
- MSc in Educational Psychology – University of Bristol
- Certificate in Counselling Skills (Level 4) – Bristol City College
- Gottman Method Couples Therapy (Level 3) – Gottman Institute
Alongside my academic training, I have practical experience working at The Swan Project, where I provided counselling for addiction and supported individuals in recovery. Prior to my Master’s, I volunteered at Mind Bristol’s helpline and facilitated groups at Changes Bristol.
My previous career as a lecturer at the University of the West of England (UWE) has given me a deep understanding of the challenges young adults face today, further enhancing my ability to provide relevant and empathetic therapy for people at different life stages.
Take the First Step Toward Positive Change
If you’re ready to begin your journey toward healing and positive change, I’m here to support you. Whether you’re struggling with trauma, anxiety, relationship issues, or any other challenge, I offer a safe, compassionate space to explore and work through your concerns.
Contact me today for a free 15-minute phone consultation to discuss how I can support you. Call or text me at 07729980125, or reach out via email to schedule your appointment. I look forward to working with you.
Michelle Gale 