Rebuilding trust, connection, and understanding together
Life can be challenging, and there are times when a relationship needs support to navigate through difficult moments. In relationship therapy, the focus is on identifying and breaking the problematic communication patterns that often lead to misunderstandings or conflict.
Relationship therapy is about rebuilding trust, understanding each other’s needs, and creating an environment of mutual respect and support, so you can move forward together with a stronger foundation.
My approach
As an integrative counsellor, I draw on a range of therapeutic approaches, including psychodynamic, person-centred, and gestalt therapy, alongside my Gottman Method training (Level 3), to help couples understand their patterns and build healthier ways of relating.
By listening deeply and creating a collaborative environment, we’ll work together to find the right path forward for your relationship. Every couple’s experience is unique, so sessions are tailored to your specific needs and goals.
If you’d like to read more about the patterns that often show up in relationships, I write regularly about communication and conflict in relationships on my blog.
What is the Gottman Method?
The Gottman Method is an evidence-based approach to couples therapy, developed by Drs John and Julie Gottman through decades of research into what makes relationships succeed or struggle. Rather than relying on theory alone, it’s built on studying real couples over time to identify the patterns that predict both breakdown and lasting connection.
At its centre is the idea of a “Sound Relationship House”, a framework covering the building blocks of a strong relationship, from knowing your partner’s inner world, to managing conflict constructively, to creating shared meaning together. In sessions, this translates into practical, structured tools rather than open-ended talk alone: understanding the specific patterns (such as criticism, defensiveness, or withdrawal) that show up in your relationship, learning to repair after conflict, and rebuilding the friendship and trust at the core of your relationship.
I trained to Level 3 in the Gottman Method, and draw on it alongside my broader integrative approach, so sessions combine practical, research-backed tools with space for deeper emotional exploration.
Sessions and fees
I offer both face-to-face counselling at my private home office in Westbury-on-Trym, North Bristol (BS9), and online sessions for those who prefer the convenience of remote therapy.
Relationship counselling session: £75 per 50-minute session.
Get in touch
Finding the right therapist is a crucial step in your journey together. To make sure we’re a good fit, I offer a free 15-minute telephone consultation, a chance to ask questions, learn more about my approach, and discuss how we might work together.
You’re welcome to call or text 07729 980125, or get in touch via email at info@michellegaletherapy.co.uk.