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Couples Therapy and Individual Counselling

I offer Gottman Method couples therapy and individual counselling in Bristol and online across the UK.

Life can feel overwhelming at times, particularly when we’re struggling with anxiety, relationship difficulties, emotional disconnection, past trauma, or major life changes. I provide a confidential, compassionate, and collaborative space where individuals and couples can explore the challenges they’re facing and work toward meaningful change.

I have particular experience supporting couples with communication difficulties, recurring conflict, intimacy concerns, parenting pressures, and rebuilding trust after infidelity. My couples work is informed by the Gottman Method, an evidence-based approach developed through decades of relationship research.

As an integrative counsellor, I draw from psychodynamic, person-centred, and gestalt approaches, tailoring therapy to your individual needs and experiences. My work is trauma-informed, recognising how past experiences can continue to shape emotions, relationships, and patterns of behaviour in the present.

Together, we can work to better understand what’s happening beneath the surface, develop healthier ways of relating, and create lasting positive change.

In-Person and Online Therapy

I offer in-person counselling and couples therapy from my private practice in Westbury-on-Trym, North Bristol (BS9), as well as online therapy sessions for clients across the UK.

My practice provides a calm, confidential, and comfortable space for both individual counselling and relationship therapy. The office is easily accessible, with parking available and step-free access.

Online sessions offer a flexible alternative for individuals and couples who prefer to attend therapy remotely or around busy schedules.

Fees

• Individual counselling session: £65 for a 50-minute session
• Relationship counselling session: £75 for a 50-minute session

Free 15-Minute Consultation

Starting therapy can feel like a significant step, whether you’re seeking support as an individual or looking for couples counselling. I offer a free 15-minute telephone consultation to help you decide whether working together feels right for you.

This initial conversation gives you the opportunity to ask questions, discuss what’s bringing you to therapy, and learn more about my approach, including Gottman Method couples therapy and trauma-informed counselling.

I offer in-person sessions in Bristol and online therapy across the UK.

To arrange a consultation, you’re welcome to call or text 07729980125, or get in touch via email.

FAQs

What is the Gottman Method?

The Gottman Method is an evidence-based approach to couples therapy developed by The Gottman Institute. It helps couples improve communication, manage conflict more effectively, and strengthen emotional connection.

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Do you offer online therapy?

Yes. I offer online counselling and couples therapy for clients across the UK, as well as in-person sessions in Bristol.

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What issues do you work with?

I support individuals and couples experiencing anxiety, depression, trauma, relationship difficulties, communication problems, grief, addiction, intimacy concerns, and life transitions.

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Do you work with both individuals and couples?

Yes. I offer both individual counselling and Gottman Method couples therapy, tailoring sessions to your specific needs and goals.

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How do I get started?

I offer a free 15-minute telephone consultation where we can discuss what’s bringing you to therapy and whether working together feels right for you.