Anxiety is defined by Dr. Wendy Suzuki as “the psychological and physical response to stress”. That stress can be real or imagined – the body can’t tell the difference. But either way, stress is an inevitable part of life and necessary to enable us to learn, adapt, and evolve both as individuals and as a species. Although we might want a quiet life, it’s actually through challenges that we find the greatest opportunities for learning and growth.
Category Archives: Well-being
Healing After Infidelity: Steps to Recovery
Healing after infidelity involves restoring safety, rebuilding trust, and understanding the deeper issues that led to the betrayal. While recovery is a challenging, non-linear process, with time, remorse, and commitment from both partners, it is possible to rebuild a stronger relationship. Avoid rushing decisions and allow for emotional healing.
Michelle Gale 