Anxiety is defined by Dr. Wendy Suzuki as “the psychological and physical response to stress”. That stress can be real or imagined – the body can’t tell the difference. But either way, stress is an inevitable part of life and necessary to enable us to learn, adapt, and evolve both as individuals and as a species. Although we might want a quiet life, it’s actually through challenges that we find the greatest opportunities for learning and growth.
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Michelle Gale 