Michelle Gale

Overcoming Parenting Challenges Together: How to Stay Connected as a Couple

Learn how to navigate the challenges of parenting as a couple, from handling newborns to managing teen years, to strengthening your relationship.

Understanding Attachment in Romantic Relationships

In Hold Me Tight, Dr. Sue Johnson explores how attachment theory influences romantic relationships. By examining emotional responses and “demon dialogues,” Johnson explains how feelings of vulnerability and disconnection can lead to patterns of behaviour that erode intimacy. Understanding these patterns helps couples rebuild security and emotional connection.