At times, our struggles can reveal that we’re not living authentically. In childhood, we often begin hiding parts of ourselves to fit into the expectations of our families or society. Over time, this suppression can lead to a disconnect from our true selves, causing emotional distress that may show up as anxiety, depression, or anger.
Through therapy, we can begin the process of uncovering and rediscovering your true self. I offer a safe, compassionate, and non-judgmental space where we can explore your experiences together and work toward healing.
Individual Therapy: Understanding and Healing
In individual therapy, the focus is on exploring the root causes of your emotional struggles. Whether you’re dealing with anxiety, depression, childhood trauma, addiction, or relationship issues, therapy provides a space to understand how past experiences may be influencing your current thoughts, behaviors, and emotions.
Through therapy, you’ll gain greater self-awareness and tools to manage and overcome challenges, helping you live more authentically and in alignment with your true self.
Relationship Therapy: Building Healthy Connections
In relationship therapy, the focus is on identifying and breaking problematic communication patterns that often lead to misunderstandings or conflict. Through our work together, we can help you and your partner:
- Reconnect emotionally and strengthen your bond.
- Resolve conflict in a healthy, constructive way, without resorting to blame or defensiveness.
- Address intimacy and sexual desire issues, helping you navigate imbalances and explore your desires openly.
Relationship therapy is about rebuilding trust, understanding each other’s needs, and creating an environment of mutual respect and support.
Short-term and Long-term Therapy Options
There is no one-size-fits-all when it comes to therapy. Whether you need short-term counselling to address a specific issue, or long-term therapy for deeper exploration, we will work together to determine the best approach for your needs.
I offer both face-to-face counselling and online therapy options, allowing flexibility to suit your lifestyle and preferences.
Free 15-Minute Consultation
Finding the right therapist is a crucial step in your healing journey. To ensure we’re a good fit, I offer a free 15-minute telephone consultation. This is a chance for you to ask any questions, learn more about my approach, and discuss how we can begin working together.To book your consultation, feel free to contact me by texting or calling 07729980125.
Fees
Relationship counselling session: £75 per 50-minute session
Individual counselling session: £65 per 50-minute session
Michelle Gale 